Whether you’re looking to lose weight or manage symptoms of a chronic disease, dieting isn’t one-size-fits-all. This detailed list will teach you the pros and cons of the most popular plans out there today. Here are some other things to know before you try this restrictive eating plan.

For minerals, try taking 3,000–4,000 mg of sodium, 1,000 mg of potassium and 300 mg of magnesium per day to minimize side effects. Keto flu includes poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort and decreased exercise performance. Most restaurants offer some kind of meat or fish-based dish. Order this, and replace any high-carb food with extra vegetables.

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