For some people, due to genetic factors or other health conditions, the resting metabolic rate can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy to maintain body weight than a person who weighs 200 pounds. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Metabolism is the sum of all chemical processes within the body that sustain life.

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