i need to know what i the best amenties for me to train with post here and thanks

Before you are ready for "power training" ;-) it is important that you have a large cell (6x6 for New Jersey) so try to get that first of all (and the sooner the better).. A large cell will make your training better/faster and cheaper...

Of course you need to fill your (large) cell with different amens that will help you to get the highest possible output (max. gain) in regards to your training and to what you can afford .... Since you are still relatively new to PB / still a low level player you should concentrate on getting some of the cheaper cell amens on the market for your cell for now .... Forget about all the rare cell amens in the beginning, you can't afford them anyway.... Later when you get better/higher level/richer you can slowly improve your cell with some of the more rare/expensive stuff.

The best amens for your training cell setup are the ones that gives your cell the highest possible energy and stamina output... and you need to have higher stamina than energy (normally something like twice as much stamina as energy) to get the best possible gain...

Enlarging your cell cost favors... There are different ways to get favors: Buy them (at the wardens office), earn them (at the wardens office) or get someone else to buy them for you (if you are in a good gang for example then someone might buy favors to you).... If you search the Forum there are a couple of really good treads about how to get / earn favors..

Use all the favors you get to increase your cell... don't buy amens for the favors or use the favors for something else.. increase your cell to max. size before anything else...

Some of the cheaper stuff for your training cell could be stuff like:

Metal Fans, Computer Chairs, Stereo Systems, Old Toilets, Toilet Paper, beds with Mattress, Exercise bikes, Yoga Mats, Air Purifiers, some of the cheaper Stamina/energy dvds, etc. etc. .....

Forget (for now) about rare/expensive stuff like:

Clean Toilets, Consoles, Groundhogs, Playboy Magazines, Bags of Coal, etc. atc.

I can also strongly recommend the following link:

http://wiki.prisonblock.com/Amenities

Where you can read about the different amens for energy and stamina to see what kind of bonus they give to your training cell setup...

Hope that helps a bit ...

I think you just helped a dupe who is about to be banned lol

Edit: oh its the graphics guy... not sure bout this one

Last edited by Slumdog 15 years ago

True lol, i should copy all that and paste it whenever its needed... (Daily)

Originally posted by Slumdog

... well doesn't matter .. I get this question like 5+ times a day from new PB players and I am getting tired of writing the same text again and again.... in the future I can just refer to this tread ;-) ...

nice write-up and summary slumdog..should be mandatory reading for new players:)

Thanks shawshank ;-)

good shit slumdog !

mayB u kan kall it power trainin for noobs. dis shud definetely B a sticky.

CO-SIGN good shit slum!!!

Originally posted by Demhelius

I think you just helped a dupe who is about to be banned lol

Edit: oh its the graphics guy... not sure bout this one

hes dupetastic