This is dope. I do this often. Just didn't have a name for it. anyway good read, would recommend to look at it.

OMG it is seriously one of the most important skills in life to develop in order to find contentment... i have to work hard sometimes to do it... but worth the effort

yeah its great. especially for over thinkers. usually do this a few times a month at least when those pestering thoughts hit me late at night. Always end up satisfied.

The simplest question that i have added to my thinking plan is "is there another way to see this?" I ask myself this regularly when I find i am getting stuck in a negative frame

A whole lot of people have strange sleep patterns on here.... and some just have timezone dis-morphia! This guy shares three theories on why we sleep... only scratches the surface... still so much not known...

This woman's book "Quiet:the power of introverts in a world that won't stop talking" was mind blowing for me