Of course you need to fill your (large) cell with different amens that will help you to get the highest possible output (max. gain) in regards to your training and to what you can afford .... Since you are still relatively new to PB / still a low level player you should concentrate on getting some of the cheaper cell amens on the market for your cell for now .... Forget about all the rare cell amens in the beginning, you can't afford them anyway.... Later when you get better/higher level/richer you can slowly improve your cell with some of the more rare/expensive stuff.

The best amens for your training cell setup are the ones that gives your cell the highest possible energy and stamina output... and you need to have higher stamina than energy (normally something like twice as much stamina as energy) to get the best possible gain...

Enlarging your cell cost favors... There are different ways to get favors: Buy them (at the wardens office), earn them (at the wardens office) or get someone else to buy them for you (if you are in a good gang for example then someone might buy favors to you).... If you search the Forum there are a couple of really good treads about how to get / earn favors..

Use all the favors you get to increase your cell... don't buy amens for the favors or use the favors for something else.. increase your cell to max. size before anything else...

Some of the cheaper stuff for your training cell could be stuff like:

Metal Fans, Computer Chairs, Stereo Systems, Old Toilets, Toilet Paper, beds with Mattress, Exercise bikes, Yoga Mats, Air Purifiers, some of the cheaper Stamina/energy dvds, etc. etc. .....

Forget (for now) about rare/expensive stuff like:

Clean Toilets, Consoles, Groundhogs, Playboy Magazines, Bags of Coal, etc. atc.

I can also strongly recommend the following link:

http://wiki.prisonblock.com/Amenities

Where you can read about the different amens for energy and stamina to see what kind of bonus they give to your training cell setup...

Hope that helps a bit ...

if i last in this game for over a month i am proving i am no dipe

Of course you need to fill your (large) cell with different amens that will help you to get the highest possible output (max. gain) in regards to your training and to what you can afford .... Since you are still relatively new to PB / still a low level player you should concentrate on getting some of the cheaper cell amens on the market for your cell for now .... Forget about all the rare cell amens in the beginning, you can't afford them anyway.... Later when you get better/higher level/richer you can slowly improve your cell with some of the more rare/expensive stuff.

The best amens for your training cell setup are the ones that gives your cell the highest possible energy and stamina output... and you need to have higher stamina than energy (normally something like twice as much stamina as energy) to get the best possible gain...

Enlarging your cell cost favors... There are different ways to get favors: Buy them (at the wardens office), earn them (at the wardens office) or get someone else to buy them for you (if you are in a good gang for example then someone might buy favors to you).... If you search the Forum there are a couple of really good treads about how to get / earn favors..

Use all the favors you get to increase your cell... don't buy amens for the favors or use the favors for something else.. increase your cell to max. size before anything else...

Some of the cheaper stuff for your training cell could be stuff like:

Metal Fans, Computer Chairs, Stereo Systems, Old Toilets, Toilet Paper, beds with Mattress, Exercise bikes, Yoga Mats, Air Purifiers, some of the cheaper Stamina/energy dvds, etc. etc. .....

Forget (for now) about rare/expensive stuff like:

Clean Toilets, Consoles, Groundhogs, Playboy Magazines, Bags of Coal, etc. atc.

I can also strongly recommend the following link:

http://wiki.prisonblock.com/Amenities

Where you can read about the different amens for energy and stamina to see what kind of bonus they give to your training cell setup...

Hope that helps a bit ...